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All posts tagged "Esforço"

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Vida Saudável
Como entrar em forma com poucos minutos por semana

Um estudo descobriu que é possível criar um ótimo condicionamento físico se exercitando poucas horas ao dia
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Não se esforce demais

Os especialistas concordam: não treine duro demais. Isso prejudica o seu desempenho. Aqui está a prova

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